For young woman, the Childbearing Years are one of the most exciting and rewarding times of life, as well as the most demanding and nutrient depleting. Food and lifestyle choices not only affect the mother, but also her children who, without support, will inevitably experience the consequences of her deficiencies. We will discuss the following topics and associated nutritional protocols in an condensed 1-hr mini-course. This is an area that can truly make a difference.
- Adult diet and healthy lifestyle
- PCOS/PMS and hormone balance
- Pre-conception nutrition
- Pregnancy and lactation
- Post pregnancy rebuilding
The course is worth 1 elective credit for all Applied Clinical Nutrition (ACN) enrollees.